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Myths of the Asanas: The Stories at the Heart of the Yoga Tradition, by Alanna Kaivalya, Arjuna van der Kooij
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Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman, few understand why this is the case. Behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred animal, much like Aesop’s fables or European folktales. Myths of the Asanas is the first book to collect and retell these ancient stories. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Meditating on the tolerance of trees while standing in tree pose can help one become more tolerant. Learning how the disfigured sage Astavakra came to be the teacher of a king can liberate us from anxieties about our external appearance and our self imposed limitations. Marveling at Hanuman’s devotion to Ram can serve as a source of spiritual strength and determination. With more than sixty beautiful illustrations to frame the stories, Myths of the Asanas will add a new dimension to your practice and study of yoga.
- Sales Rank: #15627 in Books
- Brand: Mandala Publishing
- Published on: 2010-05-05
- Released on: 2010-05-05
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .80" w x 7.00" l, 2.00 pounds
- Binding: Paperback
- 184 pages
- Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Review
“Alanna and Arjuna moved down an amazing road of story and myth that truly enhances our yogic lessons. Some of the nuances of ethics,posture, breath, and meditation can only be touched through metaphor and mythology and we thank them for taking us on this journey.“
—Rodney Yee, instructor & co-director of Piedmont Yoga Studio
“What I love most about this treasure of a book is that it faithfully reminds me of the roots behind our modern day approach to yoga. I am truly grateful to Alanna and Arjuna for providing us with such a delightfully accessible handbook on the vibrant history of our practice.”
—Rusty Wells, instructor & founder of the Urban Flow Yoga Studio
“Myths of the Asanas has a lyrical essence that comes forth in its story telling.”
—Ana Forrest, founder of Forrest Yoga
About the Author
Alanna Kaivalya, also known as "The JivaDiva," produces the JivaDiva Yoga Jam podcast, which has been heard by over a million people worldwide. In March 2008, Yoga Journal named Alanna one of the top twenty teachers under forty. She is a contributing writer to Yoga Journal, she regularly teaches at Yoga Journal conferences. She lives in New York City.
Most helpful customer reviews
34 of 34 people found the following review helpful.
A reader recommends "Myths of the Asanas: the Ancient Origins of Yoga"
By Mr. E
After reading an excerpt from "Myths of the Asanas: the Ancient Origins of Yoga" in the October 2010 issue of "Yoga Journal" magazine, I got online and ordered a copy of the book from Amazon.com. A student of the works of Joseph Campbell and Carl Jung, I immediately recognized the authors' understanding of, and respect for the mythic tradition. The writing, like magic realism, is reminiscent of children's literature, yet contains deep truths relevant to those in all stages of life. The book is a collection of short stories: synopses of the myths which correspond with the asanas or postures familiar to contemporary practitioners of yoga. Highly informative, but not patronizing, each short section is a relaxing read which gives those who practice yoga a greater understanding of the longstanding tradition in which we take part.
I have enjoyed the book and recommend it to anyone who practices yoga or is interested in mythology/collective consciousness. My only complaint is, however, like so many things "yoga" the presentation is uber-feminine, specifically the cover art. Not everyone who practices yoga is female. Is it too much to ask the marketing gurus to take a more androgynous approach?
27 of 27 people found the following review helpful.
Beautiful book!
By Kathleen Sausman Judd
Highly recommended for yoga students and teachers or anyone interested in learning more about the stories behind the poses. I've always found these stories to be a bit confusing and hard to remember, but this book is written in a way that makes them very real and relatable. The graphics are lovely as well. This is a book to return to time and time again.
0 of 0 people found the following review helpful.
Good read, great stories about the asanas.
By M. Mejia
Enjoying my book greatly. Nice resource to use to integrate stories into my yoga class sequence of asanas.
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